Health Tips - 1

HEALTH TIPS   1. Green leafy vegetables and sweet potatoes, rich in vitamin A, enhance eyesight. 2. Obtain most of your vitamin D requirement from direct sunlight exposure at least 20 to 30 minutes, two to three times per week. 3. Vitamin E-rich plant oils from olive and sunflowers are great additions to your salad for antioxidant benefits. 4. Add cereals as a rich source of thiamin to your breakfast to strengthen your muscles and heart activity. 5. Enjoy a snack of milk or yogurt to enhance antioxidant benefits and reduce hunger. 6. Boost your energy by eating chicken breast and mushroom at lunch as they are rich sources of niacin and pantothenic acid. 7. Add lentil soup or bean salad to your lunch to obtain folic acid important for growth. 8. Ask your doctor about folic acid requirements before and during pregnancy to avoid birth defects like Spina Bifida. 9. Add red meat to your weekly meal plan as an important source of B12 to stay concentrated at school. 10. Eat a rich source of biotin like eggs twice a week to benefit your blood and bones. 11. Increase your vitamin C intake through guava, kiwi, and orange for healthy skin, stronger bones, and antioxidant benefits. 12. Replace your sugary drinks with fresh vitamin C-rich orange juice to increase iron absorption from meat, chicken, and spinach. 13. ‘Calcium-ize’ your diet through milk, cheese, and salmon to enjoy a healthy smile and strong bones! 14. ‘Phosphorate-ize’ your diet with milk, oatmeal, and shrimps to optimize your general health. 15. ‘Iron-ize’ your diet with spinach, red meat, and eggs to protect yourself from blood disorders, fatigue, and impaired immunity. retardation, and skin disorders. 17. ‘Potassium-ise’ your diet with bananas and potatoes to maintain a healthy blood pressure and regular heart activity. 18. ‘Magnesium-ize’ your diet with green vegetables, cereals and meat to provide you with energy and strong bones. 19. ‘Iodize’ your diet with seafood and dairy products to prevent hypothyrodisim. 20. Enjoy your Diet Care meal with our potassium iodine salt to help control your blood pressure. 21. Decrease your BMI below 25 before getting pregnant to avoid the risk of gestational diabetes, hypertension, and cesareans. 23. Breast-feed to provide your newborn with a superior immune system, healthier weight control, and good jaw and tooth development. 24. Breast-feed your newborn to lose excess weight and reduce the risk of developing premenopausal breast cancer. 25. If you are a breast-feeding mother, consume at least two liters of fluid, and avoid spicy food, peanuts, and common allergens. 26. Park far and walk to your destination. 27. For optimal weight loss with your Diet Care program, adapt an exercise to fit your lifestyle. 28. Stretch before and after exercising. 29. Exercise for 30 minutes, five days of the week, to reduce the risk of diseases during adulthood. 30. Exercise 60 minutes, five days of the week, to help manage body weight, and prevent weight gain during adulthood.

Posted in: HEALTH TIPS