 HEALTH TIPS |
32. Always keep a bottle of water with you to prevent dehydration.
33. Drink water first thing in the morning.
34. Drink six to eight glasses (1.5 to two liters) of water a day.
35. Eat fruits like apples, oranges, and strawberries that are high in fiber to prevent cholesterol elevation.
36. Eat two to three oily fish such as salmon and sardines weekly to maintain healthy cholesterol levels in your body.
37. Replace saturated fats found in baked goods, butter, cheese, and fast foods with healthier fats and oils like olive oil.
38. Limit your red meat intake to twice a week, egg intake to twice a week, and shrimp intake to once a week alternatively to maintain your healthy levels of cholesterol.
39. If you have diabetes, replace sugars, and sugary foods with artificial sweeteners (refer to your doctor).
40. Eat regular meals based on starchy carbohydrate foods like whole grains, whole wheat breads, oats, cereals, rice, and pasta to control blood glucose levels.
41. Replace fried foods with grilled, steamed, or oven baked foods.
42. Cut down on salt and use herbs and spices as an alternative.
54. Fat-free does not mean calorie-free.
55. Avoid yogurt with added sugars and sweetened fruits.
56. One of the benefits of oily fish known for omega-3 fatty acids is to help protect your heart.
57. Aim to eat at least five portions of fruits and vegetables a day to manage your high blood pressure.
58. Increase your fiber intake by including 2 to 3 servings of whole grain pasta, bread, rice, and cereals to maintain blood pressure.
59. Limit your salt intake to 6 grams per day to avoid a negative effect on blood pressure.
60. Have a banana or an avocado daily, as it is rich source of B6 to help manage depression.
43. Ask your dietician what physical activity class you belong to.
44. Never go grocery shopping when you are hungry.
45. Avoid open buffet restaurants.
46. Do not skip any meals throughout the day so you are able to maintain your energy levels and enjoy a healthy lifestyle.
47. Read nutritional fact labels when you are grocery shopping.
48. Dark green vegetables are a healthy way to fill you up.
49. Drink pomegranate juice to help you focus during a busy day.
50. Quit smoking.
51. Never let yourself starve from one meal to another and enjoy healthy snacks between meals to keep your metabolism active.
52. Do not eat anything within three hours before going to bed.
53. Peel poultry skin before cooking it to get rid of unhealthy fatty layers.44. Never go grocery shopping when you are hungry.
45. Avoid open buffet restaurants.
46. Do not skip any meals throughout the day so you are able to maintain your energy levels and enjoy a healthy lifestyle.
47. Read nutritional fact labels when you are grocery shopping.
48. Dark green vegetables are a healthy way to fill you up.
49. Drink pomegranate juice to help you focus during a busy day.
50. Quit smoking.
51. Never let yourself starve from one meal to another and enjoy healthy snacks between meals to keep your metabolism active.
52. Do not eat anything within three hours before going to bed.
54. Fat-free does not mean calorie-free.
55. Avoid yogurt with added sugars and sweetened fruits.
56. One of the benefits of oily fish known for omega-3 fatty acids is to help protect your heart.
57. Aim to eat at least five portions of fruits and vegetables a day to manage your high blood pressure.
58. Increase your fiber intake by including 2 to 3 servings of whole grain pasta, bread, rice, and cereals to maintain blood pressure.
59. Limit your salt intake to 6 grams per day to avoid a negative effect on blood pressure.
60. Have a banana or an avocado daily, as it is rich source of B6 to help manage depression.
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